While they are packed with protein, you’ll notice that these bars also have some added sugars on the ingredients label; organic tapioca syrup and cane sugar. This will mostly come down to personal preference, but it's not a bad idea to have some of each kind in the house. Thunderbird protein bars are crafted in Austin, Texas by endurance athletes that believe that eating healthy snacks doesnât have to mean sacrificing taste or convenience. These bars are made with a blend of delicious pecans, macadamias, almonds, and cashews with a hint of maple syrup and sea salt. Given that it’s a legume, if you’re on a strict Paleo diet, Guar Guam is a no-no. Ingredients: Organic Cashew Butter, Grass fed Collagen, 100% Cacao Chocolate Chips, Organic Clover Honey, Organic Coconut, Ground Vanilla Beans and more! If you're on the lookout for an environmentally friendly source of protein that will keep you powered throughout the day, try Exo Cricket Energy (about $28). Try it out for yourself though and let us know! Our mission is to help you live a healthier life through better nutrition, fitness advice and reviews. Primal Pantry was founded by nutritionist Suzie Walker in 2013 when she wanted to find some healthy snacks for her kids … Ingredients: Almonds*, Cashews, Maple Syrup*, Sunflower Seeds*, Macadamia Nuts, Pumpkin Seeds*, Coconut Butter*, Pecans, Coconut Nectar*, Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt* *Organic. But we wanted to include them in our best paleo protein bars review anyways because they are advertised as “Paleo-friendly”. The following ingredients and nutrition facts are based on the “Chicken Sriracha” flavor. Going by our rule of thumb, another ingredient that might be hard to pronounce and therefore stick out to your is the sunflower lecithin. Luckily, we can have a few tricks up our sleeves that will increase our chances of long-term success. It’s essentially a vegetable fat. This is where our efforts come in. But, let’s be honest, life is not always that simple. This means that it is not simply a lack of activity that causes the rampant obesity in Western cultures. During this best paleo protein bars review, we’ll make sure to call out whenever something of the above stands out to us. If you do a little bit of research, you’ll find that Guar Gum is a polysaccharide that is made from guar beans (which is a legume). The lovely people at Wild Thing sent me some of their raw paleo bars and new granola to review. For a fair comparison in this best paleo protein bars review, we wanted to come up with a simple scoring system that allows us to quickly compare all 10 protein bars at a glance. by Daniel Imperiale. It can take time to find the proper balance that suits your needs and lifestyle. Other YES protein bars may vary. Bulletproof takes a science-based approach to nutrition which is very apparent as you read their ingredient labels. Too many calories can cause weight gain so you’ll want to make sure your snack isnât loaded with them. Erythritol is a low-sugar substitute. Personalized health review for Universal Bakery Paleo Bars, Organic: 230 calories, nutrition grade (C), problematic ingredients, and more. We will say that the one downside, and the reason for only 4 stars, is that these bars contain a lot of sodium — about 1/3 of your recommended daily intake. (Amen!). The ingredient list is also very short which is great. Yet, they taste amazing. The human digestive system has not changed much since ancient times. Being gluten-free and dairy-free, these bars won’t push you off the healthy path you’ve carved out for yourself. The Epic Provisions Chicken Sriracha (around $28) is a smart selection for a variety of diets, including Whole 30, gluten-free, and even Keto, as its net carbs are zero and it contains six grams of fat, to boot. Ingredients: Dates, Egg Whites, Almonds, Cashews, Cacao, Coffee, Sea Salt, Natural Coffee Flavor, Taos bakes got it right when they said “non-GMO, organic, low calories, high protein…these things mean nothing if it tastes terrible.”, These delicious, paleo-friendly protein bars are handcrafted in northern New Mexico and are all of the above (non-GMO, organic, low calorie and high protein). RXBars are probably the most well-known brand on this list. There is truly a paleo bar for every type of hunger. They give a kick to snacktime without adding sugar, gluten, nuts, or dairy. Protein Bar Products If the paleo bar is designed to replace a meal or keep the body full until the next mealtime, reach for a high protein option. Personally, we like to stay away from it. Based on a Lakota Native American recipe, Tanka Natural Buffalo Cranberry (appx. There are still hunting and gathering groups of people around the world, and we have learned a vital concept from them. Believe it or not, but EPIC was actually founded by vegetarians. Ingredients: Apricots, Almonds, Vanilla, Hemp Seeds, Himalayan Sea Salt. They’re truly delicious. If you believe that your product should be included All you have to do is tear open the bag and eat the bar. Therefore, the perfect paleo protein bar will ideally have a very low amount of sugar to begin with but we’ll want to pay close attention to which types of sugars are used in our protein bars. Combine the almond flour, tapioca, sugar, ghee, … Understanding the Nutrition Facts label is important and can give us a ton of additional insights into what’s actually in our paleo protein bars (and whether they are actually paleo-friendly or not). YEEHHAAWWW! Luckily, these tend to be the most nutrient dense foods around, and many different ingredient combinations have appeared over the years. They're good for a quick shot of food, but their low calorie content might not make them an ideal meal replacement. These oils are mainly made from caprylic and capric acid which are medium-chain triglycerides that give your body energy (and enhance ketosis if you’re doing Keto). If you’re strict on the Paleo diet, then these bars are not an option for you. When users buy our independently chosen editorial So here is what we’ll be rating our paleo protein bars on: Peak Performance protein bars are the perfect paleo-friendly protein bar option for athletes or people that like to stay active – the perfect primal treat! The reason we say that is because these bars include “Guar Gum”. help fund the Wiki. These power-packed protein bars do come at a price tag that is higher than most of the other options on this list. Daniel Imperiale holds a bachelorâs degree in writing, and proudly fled his graduate program in poetry to pursue a quiet life at a remote Alaskan fishery. The following ingredients and nutrition facts are based on the “Almond Apricot Vanilla” flavor. Now, the only reason these paleo-friendly protein bars didn’t get all 5 stars is that they are a little pricier than other protein bars… but in our opinion totally worth the investment. The following ingredients and nutrition facts are based on the “Toasted Coconut + Vanilla Bean” flavor. But if you can store them in a cool place, aren’t 100% strict on your Paleo diet and are looking for a protein-packed workout snack then these bars are your obvious choice. They hold two grams or less of sugar per square, most of which is derived from organic maple syrup, with additional sweetness provided by stevia. Percent Daily Values (DV) are based on a 2,000 calorie diet. Nutrition Facts: Serv. Along preference lines, the big divide is between savory and sweet, with savory options almost always being built around a meat foundation. On the health side, we wanted to make sure that we offered as strict a list as possible while still maintaining plenty of good options. As the Sharks chewed on their bars, Shauna explained the Paleo diet to them. That makes Wild Zora bars ideal for anyone with diabetes or other issues related to blood sugar. Some of the criteria may be more important to you than others, which is why we’ve put together a comparison table that will let you compare all of the different options at a glance. Um, … — Primal Bars: Cave Man Foods’ Primal Bars are protein bars made from meat and spices. Percent Daily Values (DV) are based on a 2,000 calorie diet. But you can always start with a variety pack and find your favorite flavor. Yet a recent study comparing the modern Hadza foragers to Westerners found that the total energy expenditure between these cultures is relatively the same. These hunter-gatherers foraged for foods like leafy greens, berries, and vegetables, and hunted wild game. 150, Total Fat 17g (26% DV), Sat Fat 3.5g (18% DV), Polyunsat Fat 3g, Monounsat Fat 10.5g, Trans Fat 0g, Cholest. They use only 4 types of ingredients (fruits, nuts, seeds, spices) for their protein bars, which makes them plant-based, vegan and paleo certified. And they truly stick to it. If you’re on Paleo though, we’d suggest going with another option. One ounce of potato chips will only contain one gram of dietary fiber and two grams of protein. They are Non-GMO, Gluten-free, easily digestible & gut-friendly. Our favorite paleo-friendly flavor is the coffee chocolate bar. You can learn more about their process and the animals here. So you don’t only eat good, but you also do good. Skip to the best paleo bar on Amazon. Caveman Foods is a company that was started a few years ago with the objective to bring consumers food products that contain only ingredients that a caveman would eat… So while these protein bars are 100% paleo, they can be a great snack that keeps you within the boundaries of your healthy lifestyle. YES Bars are sourced and packaged in Oakland, CA and are fully plant-based, paleo, & vegan and free of GMOâs, gluten, grains, dairy, corn, soy, eggs, & peanuts. June 25, 2020 Not all RXBars are paleo-friendly. Paleo Krunch Bar, In Use. Added sugars have long been linked to a lengthy list of health risks like diabetes, heart disease, high cholesterol and many more. What we love most about the RXBars is the simplicity of the ingredients. There are some sweet offerings out there that are keto-friendly, but you should do all you can to ensure that the bar you choose is close to net carb neutral. How many ingredients are used; the less the better.3. Chart Notes on the Paleo Protein Bars: First, most paleo protein bars are all gluten-free, … Save my name, email, and website in this browser for the next time I comment. There are 11 grams of protein in these bars, which makes them a great pre- and post-workout snack. This bar felt the most indulgent of them all. The Wiki is a participant in associate programs They lived a very mobile lifestyle, following the migration patterns of game animals and seeking shelter in favorable climates. Foraging societies experienced nearly none of the health issues that plague Western societies. Other MariGold protein bars may vary. For those who believe it is smart to eat the same foods as our ancestors, these paleo bars are ideal as snacks or supplements to a diet. The great news is that paleo bars are not only for people adhering to the paleo diet. Apple Almond Brekkie Bars Apple Almond Brekkie Bars are in high in protein, sugar and gluten free and were created for those with a busy lifestyle who still have a love for breakfast and a need to fuel up for the day ahead. Your email address will not be published. It is easy to understand any hesitation around things like paleo bars, as they may be misconstrued as diet foods. SNACK BARS • Plant Based • Grain Free. Click below for our complete health playbook. It wasnât until about 12,000 years ago that hunter-gatherer culture gave way to agricultural societies. Eating a whole fruit bar instead of drinking fruit juice can decrease caloric intake while increasing fiber content. Recipes are constantly being added each week. Anyone looking to cure a craving for sweets will be delighted to know that there is a paleo bar for this, as well. Of course, men are welcome to enjoy them, too. It is NOT a review of the proprietary oils in the bar, how well they work, or whether they actually do anything at all. Luckily, weâve been eating Paleo for a while now, and are always on the lookout for great Paleo-friendly snacks. Paleo friendly, gluten free, and low in sugar, we believe that EPIC foods should inspire EPIC health. What we love about these protein bars is that they have 0 sugars and are packed with protein! It’s probably the best way for someone on the Paleo diet to have something that reminds them of grainy foods like granola bars! About the Wiki: We don't accept sponsorships, Don’t take that to mean you can subsist only on protein shakes and Quest Bars and still considered that a Paleo diet. It’s made mostly from fruits and vegetables and doesn’t seem to have many negative side-effects — but it’s still processed. There are many types of paleo magnetic bars, which makes it hard to know whether a product is paleo approved or not. They are non-GMO, gluten, dairy, and soy-free. Wild Zora Mediterranean (appx. 0mg (0% DV), Sodium 58mg (2% DV), Total Carb. Ultimately, our goal is to help you find your new favorite paleo protein bar. They don't have sugar or fillers in them, and a portion of every purchase goes toward charity, making them a truly guilt-free choice. Their paleo protein bars include collagen protein sourced from grass-fed cows and are gluten, dairy-free. MariGold protein bars do have to stay refrigerated, which makes them a little less convenient to store in a place where you might need a snack (like your office or car). Sunflower is actually a healthy binding ingredient alternative to egg yolk and soy lecithin. The result is a ranking of the best Paleo Friendly Granola Bars. Check our full review above. The following ingredients and nutrition facts are based on the “Vanilla Almond Stoka Bar”. Whole fruits and vegetables would go bad within a couple of days so you wouldn’t want to keep those in your car or office for very long. If the paleo bar is designed to replace a meal or keep the body full until the next mealtime, reach for a high protein option. Other Bulletproof protein bars may vary. In this paleo protein bars review, you are definitely going […] 18g (6% DV), Dietary Fiber 4g (16% DV), Sugars 12g, Protein 7g (14% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (6% DV), Iron (7% DV). The EPIC Bars company describes the bars like this: The EPIC bar is a 100% grass fed animal based protein bar designed as nature intended. Ingredients:Toasted Coconut + Vanilla Bean: Almonds, Organic Coconut Flakes, Organic Honey, Organic Coconut Sugar, Organic Chia Seeds, Organic Coconut Oil, Organic Shredded Coconut, Organic Pure Ground Vanilla Beans, Sea Salt. They don't have a lot of sodium in them either, so they're a smart choice for the heart-conscious. The Paleo Potluck is a fresh and easy to use recipe App featuring Paleo recipes submitted by well known bloggers, recipe creators, wellness ambassadors, chefs and paleo foodies. in this review, you may contact us, but we cannot guarantee a response, even if you send us flowers. So if you look at their ingredients list, you won’t find any ingredients that are hard to pronounce or look unfamiliar. Collagen has tons of health benefits and is rich in amino acids and will provide building blocks for hair, bone, joints, and skin. They're sweetened with honey, and with additional components like coconut and Brazil nuts, you can be sure they taste good. 4. We typically look for 3 things:1. And no added sugars. For our paleo-friendly protein bars, we’ll be looking for the following natural sweeteners: Some consider Agave as paleo-friendly as well but we’re not a big fan of it due to the refining and processing of this sweetener. Choosing between them is in large part a matter of preference, though there is one thing to consider that may make the decision easier. RXBars are a great paleo-friendly protein bar that you can find in almost any store. Required fields are marked *. Danielâs recent obsessions include horology (making him a pro when it comes to all things timekeeping) and Uranium mining and enrichment (which hasnât proven useful just yet). On their website, the calories were clearly identified as 190 per bar. I was at Whole Foods the other day picking up ingredients to a project I’m working on. 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