This article emphasizes caffeine’s potential effects on the nervous system within the context of increased caffeinated energy … Disadvantages of energy drinks – There are more disadvantages of taking energy drinks than advantages. Seeing a sports drink fused with liquor is not a surprise anymore. Mayo Clin Proc. This popularity is perhaps because of the several benefits to athletes and professionals who heed to their performance-based needs and everyday hustle they carry forth. These energy drinks may provide a short burst of energy, but it does not last very long. They can also be used as a quick pick-me-up during a slow afternoon at the office, but it's important you don't get to the stage where you become reliant on them. This is due to presence of higher quantity of electrolytes, vitamins, and sugar. However, these sports drinks may also contain a lot of calories and sugar. Another popular ingredient in energy drinks is caffeine because it can give you a burst of energy. She started writing in 2007 and has been published in Teaching Tolerance magazine. What is visual communication and why it matters; Nov. 20, 2020. The more physical stress the body takes, the more an athlete perspire. The New York Times" adds that children can purchase certain brands of energy drinks, which may cause them to consume unhealthy amounts of sugar also 2. www.myayan.com, Pros and Cons of Surgical and FFP3 Masks - Uses and Benefits, Advantages and Disadvantages of Respirator Masks – N95, Advantages and Disadvantages of Online Yoga Classes, Advantages and Disadvantages of Air Conditioner- AC Pros & Cons, Navage Nose Cleaner Side Effects and Benefits, Advantages and Disadvantages of Keto Diet, Advantages and Disadvantages of Cough Syrup, Advantages and Disadvantages of Intermittent Fasting, Nasal Spray Pros and Cons - Nasal Decongestant Spray, Advantages and Disadvantages of Hydroxychloroquine, Advantages and Disadvantages of Plasma Insfusion, Advantages and Disadvantages of Pacemaker, Advantages and Disadvantages of Binge Watching, Advantages and Disadvantages of Generic Medicines, Difference Between Isolation and Quarantine Explained, Social Distancing and Its Effects - Pros & Cons of Physical Distancing, What are Advantages and Disadvantages of Noom Diet Plan, Advantages and Disadvantages of Contraceptive Pills, Advantages & Disadvantages of Contact Lenses - Pros and Cons of Contact Lenses, Advantages and Disadvantages of Paracetamol - Acetaminophen, Advantages and Disadvantages of Breastfeeding, Advantages and disadvantages of hot water bath, Advantages and Disadvantages of Caesarean Delivery. For health and fitness enthusiasts, energy drinks are also preferred choice rather than using recreational substances to pump up stamina and shape up the muscles. Vo K, Neafsey PJ, Lin CA. According to fitbug.com, “Energy drinks also have a lot of sugar, about the same as a can of coke, or as much as 8-10 teaspoons. Energy drinks contain guarana, caffeine, creatine, ginseng, taurine, and different amounts of vitamins, protein, carbohydrates, amino acids, and minerals. Many energy drinks contain high sugar content which may cause obesity. The Pros and Cons of Sports Energy Drinks; The Pros and Cons of Sports Energy Drinks. The majority of energy drinks contain sugar, which is one of the most popular ingredients used to boost your energy. Red Bull claims to increase metabolism as well. Addictive – Energy drinks can become very addictive, especially for children. 7. Coffee stimulates your body for the entire day’s activities so you don’t have to feel lethargic or lousy whether in the field or in the chair. Gratitude in the workplace: How gratitude can improve your well-being and relationships Men between the ages of 18 and 34 years consume the most energy drinks, and almost one-third of teens between 12 and 17 years drink … Energy drinks are marketed with the claim that they will boost your energy. The advantages of consuming Red Bull involve improved energy and alertness, satisfaction of a caffeine craving and increased memory and reaction time while the disadvantages are more numerous, and include increased blood pressure, nausea, trouble sleeping and increased risk of stroke or heart attack. The caffeine in energy drinks along with taurine, an amino acid added to many energy drinks to increase alertness, can raise your blood pressure, according to a Henry Ford Hospital study presented at the 2007 American Heart Association's Scientific Sessions in Orlando, Fla., and reported on the Medical News Today website 2. Even though sipping these sporty drinks get your stamina high instantly, but there are some side effects and dangers of energy drinks associated with health. Some athletes like sports drinks because the sports drink provides energy and prevents dehydration. Energy Drinks are good for athletes as they give an instant boost to their energy levels. People should be aware of the impacts and little effects that may lead to extremities. However, before hitting the main topic about the disadvantages of drinking coffee, let us determine the pros and cons of drinking coffee. A higher amount of Taurine and Sucrose is hard on the digestive system of the infant and the mother. Most of these are regulated and are considered safe for human consumption. If you consume an energy drink during the workday, drinking one with alcohol can decrease your productivity and may pose more serious dangers if you drive or work with tools and machinery. Besides, health supplements, Creatine is also found in energy drinks. Energy Drinks are Convenient Drinks You can grab your energy drink and take some gulps and feel your energy being replenished. // Leaf Group Lifestyle, Short-Term Effects of Energy Drinks on Teens, Emotional Effects on Children When Seeing Their Parents Drink Alcohol, Austrailian Family Physician: Combining Energy Drinks and Alcohol -- A Recipe For Trouble, The New York Times: Scientists See Dangers in Energy Drinks, Johns Hopkins Medicine: Caffeine Experts at Johns Hopkins Call for Warning Labels for Energy Drinks, Higgins JP, Tuttle TD, Higgins CL. 2011;127(3):511-528. doi:10.1542/peds.2009-3592, Terry-McElrath YM, OÊ¼Malley PM, Johnston LD. Caffeine improves your memory and concentration levels while calories account to level up your physical performance. Mixing energy drinks with alcoholic beverages is quite a trend these days among youngsters. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Energy Drinks By: Nadia Butt, Heta Naik Case Study A 17-year-old male patient was resented to the emergency department with sudden onset of palpitations after drinking high caffeine preparations at the gym. What are the Advantages and Disadvantages of Single use Plastic? © 2021 All right reserved. • Are advertised to boost mental and physical energy for a short period of time • May contain a lot of sugar • Contain a lot of caffeine • Do not hydrate our bodies While certain brands of energy drinks may in fact provide you with a boost of energy, knowing the drawbacks and dangers of these beverages may have you seeking out an alternative way to energize yourself 2. 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